The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”. Begin this asana by sitting in an erect pose with your legs open and at an angle of 90 degrees. The adductor muscles of the groin also get stretched. Upavistha Konasana is one of the best asanas to help relieve, prevent and cure arthritis, joint pain or joint disease. She loves life and believes in living it up to the fullest. Ramjhula, Rishikesh Upavistha konasana (oo-pah-VEESH-tah cone-AHS-ah-nah) is a soothing – or intense – pose depending on the style and intention of the practice. It gives a good stretch to the groins and the inside muscles of the legs. Have your meals at least four to six hours before you do the asana so that your food gets digested, and there is enough energy for you to expend during the practice. It strengthens the spine. Always muddled up between traditions and modernism, she thinks she would have been a better fit in the vintage era. Copyright © 2011 - 2021 Incnut Digital. When it comes to feeling that sense of opening, expanding and lengthening the body, Parivrtta Upavistha Konasana is one of those postures which can really help satisfy that sensation.Lengthening the calf muscles and hamstrings, while opening the rib cage and hips – this posture also teaches us a valuable lesson about the balance of simultaneously going to our edge while … The leg especially the hamstring muscles and the lower back are strengthened. Although this pose looks simple, the mental thoughts it triggers can be quite enlightening. Open your legs slightly wider than a 90-degree angle, keeping your kneecaps … This pose is said to help improve your posture and promote ease and comfort in your body. Well, doing a pose that is as hard as this, that urges you to go deeper and makes you aware of who you really are by how much you can push yourself, breaks the ego. Upavistha Konasana Meaning, Steps and Benefits Upavistha Konasana Steps Sit in Dandasana (Staff Pose), then lean your torso back slightly on your hands and lift and open your legs to an angle of about 90 degrees (the legs should form an approximate right angle, with the pubis at the apex). This benefits your back muscles and also improves your posture. Strengthens and stretches the backs and insides spine and the legs. However, here I have listed the important and the key benefits of doing Wide-Angle Seated Forward Bend daily. This is an advanced variation of halasana (plow pose) and forms a primary series of Ashtanga yoga.. Getting into the root terms, “supta” refers to “reclining” or “sleeping”, “kona” is “angle”, “asana” is “pose”. Motivate abdominal functioning. Upavistha Konasana is an easy pose and with a regular practice of the same, the spine of the practitioner becomes strong. This asana is also beneficial for the wide-legged standing poses. Relieves Arthritis. This leads to a better digestive system and a toned belly. The first word ‘Upavishta’ means to sit. In this pose you bend forwards such that your torso is between your legs kept wide apart at a wide angle. The practitioner sits with wide angle between the legs and with forward bend in the final pose, hence the name. Perform steps 1 and 2 in the main description above. Upavistha Konasana Benefits. The Seated Wide Angle Pose is known as Upavistha Konasana in Sanskrit. You will definitely be able to experience an intense but enjoyable stretch in your legs. The greatness of yoga lies in the fact that even ordinary looking poses have the capacity to fulfill many health needs. Upavistha Konasana Meaning, Steps and Benefits Upavistha Konasana Steps Sit in Dandasana (Staff Pose), then lean your torso back slightly on your hands and lift and open your legs to an angle of about 90 degrees (the legs should form an approximate right angle, with the pubis at the apex). Upavistha Konasana is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses. Upavistha Konasana, pronounced upa-veeshta kon-aasana, (meaning seated angle pose) has the following benefits: It opens the hips while stretching out the entire back side of the body - legs, back, arms. Step 1: First of all, get a firm yoga mat for performing this pose. StyleCraze provides content of general nature that is designed for informational purposes only. It promotes relaxation and introspection and is a good preparatory pose for meditation. It can give relief to sciatica. Please sign-up to request benefits of Upavistha Konasana and we will notify you as soon as your request has been completed. This pose is said to help improve your posture and promote ease and comfort in your body. Move gently and attentively as you allow your mind and muscles to open up in the process. Detoxification Action: Among the health benefits of Upavistha Konasana that attracts the individuals to its practice is its detoxifying properties. If you want to intensify the stretch, you must take the position, and reach for your big toes (right to right and left to left) as you bend forward. The bending and breathing intervals stimulate core muscles, toning the belly and improving the digestion process. Upavistha Konasana, also referred to as the Wide Angle Seated Forward Bend Pose, stretches your hamstrings and groins. This asana gives the insides and the back of the legs a good stretch. The bending and breathing intervals stimulate core muscles, toning the belly and improving the digestion process. Yogapedia explains Parsva Upavistha Konasana Like all forward bends, parsva upavistha konasana is known for its calming effects on the mind. Upavistha konasana is a seated forward bend that requires flexibility. Exhale completely. This enhances the blood flow to the brain and brings a calming effect to the brain. Narayan Kunj A partner can help you get a feel for the action of the inner thighs in this pose. Manage Menstrual Issues with Ease: You can also practice this asana in order to feel more at ease during menstruation. Upavistha Konasana. Bend your knees and pull your legs back together. Acquire Mental Peace: One of the key benefits of benefits of Upavistha Konasana is its ability to ensure you have an extremely relaxed and calm brain. Practicing this asana stimulates your abdominal organs and improves digestion. The wide angle seated forward bend pose stretches the legs and spine and opens the groin area. Read – Health Benefits Of Yoga: Mind And Body You must feel a curve in your lower back. Upavistha Konasana. This is an advanced variation of halasana (plow pose) and forms a primary series of Ashtanga yoga.. Getting into the root terms, “supta” refers to “reclining” or “sleeping”, “kona” is “angle”, “asana” is “pose”. Upavistha means sitting or seated, Kona means angle, and Asana means pose. Upavistha Konasana has excellent benefits for the adductor muscles of the groin which gets stretched. Upavistha Konasana has excellent benefits for the adductor muscles of the groin which gets stretched. yogajournal.com Wide-Angle Seated Forward Bend (Upavistha Konasana) The adductor muscles of the groin also get stretched. Upavistha konasana is a seated forward bend that requires flexibility. Upavistha Konasana, or the Wide-Angle Seated Forward Bend, is a very important preparation pose to help you perform the other seated and standing forward bends and twists with ease.This pose is often difficult for most people because we are not in the habit of sitting on the floor. The Seated Wide Angle Pose opens up the hips and stretches out both the hamstrings, the inner thighs, back, and the shoulders. Supta Konasana information. Baddha KonasanaDandasanaPrasarita PadottanasanaSupta Baddha KonasanaSupta Padangusthasana, Baddha KonasanaBakasanaGomukhasanaMalasanaPadmasanaSiddhasana or Sukhasana Supta Padangusthasana. Upavistha Konasana Benefits Urdhva Upavistha Konasana for spinal column straightening. Upavistha Konasana is a beginner level yoga pose that is performed in sitting position. Upavistha Konasana Contraindications 8 Instant Relieving Yoga Asanas For Sciatica, 7 Best Yoga Poses To Help Break Bad Habits, Meditation – A Perfect Solution For Stress Relief. But if seen, subdivision, slightly lying, and slightly sitting position is called. E-Mail - info@rishikulyogshala.org, Select Month---Select MonthJanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember, 85 Hour Pre and Postnatal Yoga Teacher Training, Kalaripayattu and Yoga Teacher Training in Kerala. Best Health Benefits of Upavistha Konasana– Upavistha Konasana is a Sanskrit word.These words consist of three words. From Upavistha Konasana A, inhale and lift the head. It promotes relaxation and introspection and is a good preparatory pose for meditation. If you have pain in your lower back, sit on a blanket or a block while you do this asana. The Top Five Benefits of Wide Angle Seated Forward Bend. Use your breath as a guide to how much you can stretch, and stretch your spine as much as you can. They say that the conflict between who you really are and who you think you are is called egoism. The first word ‘Upavishta’ means to sit. There are more than 100 types of arthritis and this problem can affect people of any age, race or gender. Like all forward bends, parsva upavistha konasana is known for its calming effects on the mind. But as you do this, you must also push through the base of the toes to keep the outer and inner part of your ankles even. Sit on a firm cushion. She also loves Yoga, and has extensive knowledge about the postures of the asanas. What She Spreads On Her Skin, Everyone Has At Home – But Nobody Uses It! Now that you know how to do Upavistha Konasana pose, what are you waiting for? The Seated Wide Angle Pose opens up the hips and stretches out both the hamstrings, the inner thighs, back, and the shoulders. The pose provides a stretch for the hamstrings, and is stated without evidence in Light on Yoga to assist the circulation in the pelvic region and to relieve sciatica. It strengthens the calves. It’s the healthiest forward bend I’ve found for my students with unstable SI joints. It loosens up the lower back and hips. Aerial Yoga – What Is It And What Are Its Benefits? This version is great for really integrating your core strength and fine-tuning your balance. Impact on tissues – Since Upavistha Konasana stretches and strengthens the muscles, groins and the entire body and improves the flexibility of the body and joints of the body, it is beneficial for improving and maintaining the muscle health and also for the channels carrying muscle tissue. This asana is a good preparatory pose for most other seated bends and twists. The experts say, if you properly stretch your lower limbs and then try to contain them within your palms, your whole body is getting stretched out in the ordeal. This helps get rid of stress, anxiety, and other mental issues. But in the event you cannot work out in the morning, it is alright to practice it in the evening. In order to prepare for this intermediate level Hatha Yoga Style Pose, you can consider Baddha Konasana, Dandasana or Supta Padangusthasana as the preparatory poses. Step 3: Further, place your folded palms on the floor in such a manner that they are just behind the hips. It stretches different body parts. However, here I have listed the important and the key benefits of doing Wide-Angle Seated Forward Bend daily. The spine becomes strong. It activates your core muscles and strengthens the supporting muscles of your spine. Wide-Angle Seated Forward Bend - Upavishta Konasana Step by step From Dandasana / Staff pose, bring your legs wide apart, up to a point where you feel a good stretch, but can still hold the pose, maintaining a straight spine, and without falling back. Hold for a few seconds if you feel a good stretch in your legs at this point. This benefits your back muscles and also improves your posture. 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